I do recmend Japanese super drrink, Green Tea"Ryokucha" !
10 Proven Benefits of Green Tea
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From fat burning to brain function improvement, the powerful benefits of green tea make it a superfood.
Green tea is the healthiest beverage on the planet.
It is loaded with polyphenols like flavonoids and catechins, which function as powerful antioxidants.
One of the more powerful compounds in green tea is the antioxidant Epigallocatechin Gallate (EGCG), which has been studied to treat various diseases and may be one of the main reasons green tea has such powerful medicinal properties.
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However… green tea contains more than just caffeine. It also has the amino acid L-theanine, which is able to cross the blood-brain barrier.
L-theanine increases the activity of the inhibitory neurotransmitter GABA, which has anti-anxiety effects. It also increases dopamine and the production of alpha waves in the brain.
Studies show that caffeine and L-theanine can have synergistic effects. The combination of the two is particularly potent at improving brain function.
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Another study showed that fat oxidation was increased by 17%, indicating that green tea may selectively increase the burning of fat.
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It is important to keep in mind that it may be a bad idea to put milk in your tea, because it can reduBottom Line: The bioactive compounds in green tea can have various protective effects on neurons and may reduce the risk of both Alzheimer’s and Parkinson’s, the two most common neurodegenerative disorders.ce the antioxidant value.
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Bottom Line: The catechins in green tea may inhibit the growth of bacteria and some viruses. This can lower the risk of infections and lead to improvements in dental health, a lower risk of caries and reduced bad breath.
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Type II diabetes is a disease that has reached epidemic proportions in the past few decades and now afflicts about 300 million people worldwide.
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Studies show that green tea can improve insulin sensitivity and reduce blood sugar levels.
Green tea also dramatically increases the antioxidant capability of the blood, which protects the LDL cholesterol particles from oxidation, which is one part of the pathway towards heart disease.
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Several studies show that green tea leads to decreases in body fat, especially in the abdominal area.
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However, some studies don’t show a statistically significant increases in weight loss with green tea, so this needs to be taken with a grain of.
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However, given that green tea drinkers are at a lower risk of cardiovascular disease and cancer, it makes sense that it could help you live longer.
referrence : Alternet.org
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【postscript】
Ther are various types of tea.
“Ryokucha” is non-fermented tea that is processed to stop fermentation immediately after picking it, and refers to all Japanese tea.
Speaking of tea, there are black tea, green tea, Chinese tea, etc., but the most drunk tea in Japan is green tea.
Green tea is unfermented tea that has been processed so that fermentation stops immediately after picking, and refers to all Japanese teas.
Green tea has a long history.
Tea is said to have been brought back from China during the Heian period from the Nara period when Japan was trying to learn the Chinese system and culture.
At that time, tea was very valuable and could only be drunk by a limited number of people, including aristocrats.
After that, the tea ceremony was made by “Sen no Rikyu” and so on, and it spread to the samurai.
The tea ceremony is a ritual of boiling water, making tea, and serving tea to customers.
In the Meiji era, mechanization progressed, labor saving and quality stabilization progressed.
In the early Showa period, tea became rooted in Japanese life.
When making tea, we use a Kyusu.
First, put the tea leaves in the Kyusu, put the hot water in the Kyusu, and wait for about 30 seconds.
When using high-grade tea leaves, put hot water in a teacup, cool it a little, and then put the hot water in a Kyusu.
Once the tea ingredients have been extracted, pour them evenly into the cup.
that's all !!
